Cauliflower alfredo
Creamy Caulflower Alfredo is a healthy cheat meal ! It is delicious ! The recipe also offers an alternative; you can make it as a Cauliflower alfredo gratin ! It is perfect as a side dish !
The cauliflower: A small cauliflower head is enough for 2 people.
The pasta: Obviously, you can easily make this recipe gluten-free by choosing the correct pasta. I would recommend for this dish to use a gluten-free pasta made from corn, rice or quinoa. They have a milder taste than the one made of lentils and chickpeas.
The soya cream: Our to-go soya cream is the one by Alpro. You can use any other brand to you have available. It can also be replace by Oat cream, Almond cream or just normal dairy cream (for a non-vegan option).
The nutmeg: This spice finishes the dish perfectly. Be careful not to add too much as it can have a strong taste.
The Chili flaskes: Those are optional if you are very sensitive to spiciness. However, I highly recommend adding a few flakes !
Cauliflower alfredo recipe
Servings
2
Preparation time
5 min
Cooking
time
10 min
total time
15
min
Ingredients
- 1 small cauliflower head
- 160g of pasta
- 1 glove of garlic
- 1 tspn of margarine
- Salt and Pepper
- A pinch of Chili flakes (optional)
- A pinch of nugmet
- 2 tspn of soya cream (by Alpro)
- 1 handful of grated cheese (optional)
Instructions
Cut the cauliflower into small fleuret and boil until soft.
While the cauliflower is cooking, cut the garlic glove into smaller pieces and roast it with magarine into a pan for a few minutes. Add salt, pepper and some chili flakes to the pan for some extra flavour.
Once the cauliflower is soft and the garlic is roasted, add both to a blender and mix until smooth. Pour the sauce back into the pan. Add two tablespoons of soya cream and a pinch of nugmet powder. Let it cook for a few minutes. At this point, you can add some grated cheese if wanted.
Boil pasta, when cooked remove water and add to the sauce. And it is ready to be served !
Once the pasta has been mixed with the sauce, put some in a small dish and cover with grated cheese. Put in oven for 20 min at 180° C.
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